How to Control Your Metabolism by Thyroid & Growth Hormone
March 6, 2025 · 31 min · 12 chapters
Chapters
- 0:00Huberman Lab Essentials; Hormones & Metabolism
- 1:41Hypothalamus, Pituitary, Thyroid
- 3:22Thyroid Hormone Functions, Tools: Iodine, Selenium, L-Tyrosine
- 7:55Thyroid Hormone, Glucose & Metabolism; Thyroid Hormone Disorders
- 10:14Growth Hormone Functions, Prescription Growth Hormone
- 13:10Growth Hormone Release, Tools: Sleep & Bedtime Fasting
- 14:35Growth Hormone Release, Tools: Meditation; Exercise, Warm-Up, Glucose, Cool Down
- 19:30Growth Hormone Supplements, Arginine
- 21:31Offsetting Age-Related Growth Hormone Decline
- 22:30Temperature & Growth Hormone, Tool: Sauna Protocol
- 26:49Peptides, Sermorelin, Secretagogues, Risk
- 29:37Recap & Key Takeaways
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