How to Control Your Metabolism by Thyroid & Growth Hormone

March 6, 2025 31m 12 chapters

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Chapters (12)

0:00 Huberman Lab Essentials; Hormones & Metabolism 1:41 Hypothalamus, Pituitary, Thyroid 3:22 Thyroid Hormone Functions, Tools: Iodine, Selenium, L-Tyrosine 7:55 Thyroid Hormone, Glucose & Metabolism; Thyroid Hormone Disorders 10:14 Growth Hormone Functions, Prescription Growth Hormone 13:10 Growth Hormone Release, Tools: Sleep & Bedtime Fasting 14:35 Growth Hormone Release, Tools: Meditation; Exercise, Warm-Up, Glucose, Cool Down 19:30 Growth Hormone Supplements, Arginine 21:31 Offsetting Age-Related Growth Hormone Decline 22:30 Temperature & Growth Hormone, Tool: Sauna Protocol 26:49 Peptides, Sermorelin, Secretagogues, Risk 29:37 Recap & Key Takeaways

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