How to Defeat Jet Lag, Shift Work & Sleeplessness
January 25, 2021 · 1 h 50 min · 38 chapters
Chapters
- 0:00Introduction
- 4:15The bedrock of sleep-rest cycles
- 7:09Night owls and morning larks
- 8:38“The perfect schedule”
- 11:10The 100K Lux per morning goal
- 15:21Keeping your biological clock set
- 16:16Reset your cortisol
- 21:23Jet Lag, death and lifespan
- 23:07Going East versus West
- 28:45The key to clock control
- 31:08Your Temperature Minimum
- 36:34Temperature and Exercise
- 41:21Eating
- 42:54Go West
- 44:16Pineal myths and realities
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