How to Defeat Jet Lag, Shift Work & Sleeplessness
January 25, 2021 1h 50m 38 chapters
Get instant answers from this episode
Sign up for HubermanAI to search all 38 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (38)
0:00 Introduction 4:15 The bedrock of sleep-rest cycles 7:09 Night owls and morning larks 8:38 “The perfect schedule” 11:10 The 100K Lux per morning goal 15:21 Keeping your biological clock set 16:16 Reset your cortisol 21:23 Jet Lag, death and lifespan 23:07 Going East versus West 28:45 The key to clock control 31:08 Your Temperature Minimum 36:34 Temperature and Exercise 41:21 Eating 42:54 Go West 44:16 Pineal myths and realities
Explore more episodes
Discover hundreds of other Huberman Lab episodes.