Science-Supported Tools to Accelerate Your Fitness Goals

July 3, 2023 55m 7 chapters

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Chapters (7)

0:00 Tools to Improve Fitness 5:13 Foundational Fitness Program 13:33 Tool 1: Zone 2 Cardio & Daily Activities 20:33 Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets 33:11 Age-Related Strength Decline 38:08 Tool 3: “Sugarcane” Endurance Protocol 43:29 Tool 4: Exercise “Snacks”; Cardiovascular & Muscular Endurance

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