Science-Supported Tools to Accelerate Your Fitness Goals
July 3, 2023 · 55 min · 7 chapters
Chapters
- 0:00Tools to Improve Fitness
- 5:13Foundational Fitness Program
- 13:33Tool 1: Zone 2 Cardio & Daily Activities
- 20:33Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets
- 33:11Age-Related Strength Decline
- 38:08Tool 3: “Sugarcane” Endurance Protocol
- 43:29Tool 4: Exercise “Snacks”; Cardiovascular & Muscular Endurance
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