Science-Based Tools for Increasing Happiness
November 14, 2022 2h 22m 25 chapters
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0:00 Happiness 6:27 Tool: Light Exposure Timing & Brightness Timing 14:14 Thesis, InsideTracker, Helix Sleep 17:52 Imprecise Language for Happiness 20:37 Happiness: Neuromodulators & Neurotransmitters 26:33 Harvard Happiness Project 29:24 Income & Happiness; Social Interactions & Peer Group 37:21 Work, Sense of Meaning & Happiness 40:13 Toolkit for General Wellbeing 43:06 Happiness Across the Lifespan, Does Having Children Make Us Happier? 47:33 AG1 (Athletic Greens) 50:20 Birthdays & Evaluated Happiness 52:45 Smoking, Alcohol & Happiness 54:23 Trauma & Happiness, Lottery Winner vs. Paraplegic Accident 1:05:05 Synthesizing Happiness
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