How to Achieve Inner Peace & Healing
March 3, 2025 · 2 h 13 min · 26 chapters
Chapters
- 0:00Dr. Richard Schwartz
- 2:12Internal Family Systems (IFS), Self & Parts
- 7:23Sponsors: BetterHelp & David Protein
- 9:45Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters
- 15:36Frustration & Anger, Surrender & Perspective
- 19:35Feelings, Curiosity & Self-Exploration, Protecting Other Parts
- 29:47Exploration of Inner Frustration, Judgement, Firefighters, Protectors
- 40:04Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self
- 46:41Sponsors: AG1 & Wealthfront
- 49:25IFS Therapy, Self-Exploration
- 53:47Role Confusion, Conflict, Self & Clarity; Legacy Burdens
- 1:00:27Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity
- 1:04:24IFS & Psychedelics, Ketamine, Big Self, Journal Retractions
- 1:11:18Early Morning, Breathwork, Exiles & Healing
- 1:13:53Sponsor: Function
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