How to Achieve Inner Peace & Healing

March 3, 2025 2h 13m 26 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 26 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (26)

0:00 Dr. Richard Schwartz 2:12 Internal Family Systems (IFS), Self & Parts 7:23 Sponsors: BetterHelp & David Protein 9:45 Trauma & Parts: Exiles, Roles, Critic, Managers, Firefighters 15:36 Frustration & Anger, Surrender & Perspective 19:35 Feelings, Curiosity & Self-Exploration, Protecting Other Parts 29:47 Exploration of Inner Frustration, Judgement, Firefighters, Protectors 40:04 Titanium Teddy Bear, The Self & Curiosity, Tool: The 8 C’s & Self 46:41 Sponsors: AG1 & Wealthfront 49:25 IFS Therapy, Self-Exploration 53:47 Role Confusion, Conflict, Self & Clarity; Legacy Burdens 1:00:27 Cognitive vs Somatic Feelings; Tools: Localize Body Feeling, Curiosity 1:04:24 IFS & Psychedelics, Ketamine, Big Self, Journal Retractions 1:11:18 Early Morning, Breathwork, Exiles & Healing 1:13:53 Sponsor: Function

Sign up to see all 26 chapters →

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic