Improve Your Lymphatic System for Overall Health & Appearance
October 27, 2025 · 1 h 39 min · 26 chapters
Chapters
- 0:00Lymphatic System
- 4:11Circulatory System, Heart; Oxygen, Nutrient & Waste Transfer
- 11:03Lymphatic System, Fluid, Lymphedema, Chronic Inflammation; Brain Fog
- 14:52Sponsor: LMNT & David Protein
- 17:30Lymphatic Vessels, Tool: Enhance Lymphatic Drainage with Movement
- 26:25Tools: Jumping (Rebounding), Treading Water, Swimming
- 27:45Tool: Swelling, Lymphatic Drainage & Diaphragmatic Breathing
- 32:12Swimming & Lymphatic Flow; Tai Chi
- 34:08Lymphatic Massage, Cancer & Lymphedema; Jade Roller & Gua Sha
- 37:29Sponsor: AGZ by AG1
- 38:57Lymph Flow, Tool: Lymphatic Massage & Manual Lymphatic Drainage
- 45:05Immune Function of Lymphatic System, Sore Lymph Nodes
- 54:38Cancer Treatment, Lymph Nodes & Lymphedema
- 57:04Limb Swelling, Minor Lymphedema & Inflammation, Lymphatic Boots
- 1:00:11Sponsors: Eight Sleep
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