Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr Layne Norton · November 7, 2022 · 3 h 47 min · 34 chapters
Chapters
- 0:00Dr. Layne Norton, Nutrition & Fitness
- 2:53LMNT, ROKA, InsideTracker, Momentous
- 6:50Calories & Cellular Energy Production
- 12:41Energy Balance, Food Labels, Fiber
- 15:19Resting Metabolic Rate, Thermic Effect of Food
- 19:05Exercise & Non-Exercise Activity Thermogenesis (NEAT)
- 25:49Losing Weight, Tracking Calories, Daily Weighing
- 29:24Post-Exercise Metabolic Rate, Appetite
- 35:04AG1 (Athletic Greens)
- 36:27Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
- 43:48Exercise & Satiety Signals, Maintain Weight Loss & Identity
- 56:32Weight Loss & Maintenance, Diet Adherence
- 1:03:36Restrictive Diets & Transition Periods
- 1:08:03Gut Health & Appetite
- 1:16:26Tool: Supporting Gut Health, Fiber & Longevity
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