Leverage Dopamine to Overcome Procrastination & Optimize Effort
March 27, 2023 · 1 h 57 min · 17 chapters
Chapters
- 0:00Dopamine
- 6:27Dopamine Brain Circuits
- 14:54Goals & Addiction
- 17:14Dopamine Dynamics, “Wave Pool” analogy
- 20:28Craving, Motivation, Pursuit & Reward Prediction Error
- 29:40Feedback Cues & Reward Contingent Learning, “Scoreboard”
- 37:40Addiction; Pleasure & Pain Imbalance
- 44:56Dopamine Release & Addictive Substances/Behaviors
- 50:43Addiction Recovery, Binding Behaviors
- 53:25Tools: Maintain Baseline Dopamine Levels
- 1:03:26Tool: Deliberate Cold Exposure & Dopamine
- 1:09:39Prescriptions & Supplementation: L-Tyrosine, Mucuna Pruriens
- 1:18:58Dopamine Trough Recovery, Postpartum Depression
- 1:23:31Dopamine Dynamics, “Dopamine Stacking”; Intrinsic Motivation
- 1:38:15Making Effort the Reward, Growth Mindset
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