Leverage Dopamine to Overcome Procrastination & Optimize Effort
March 27, 2023 1h 57m 17 chapters
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0:00 Dopamine 6:27 Dopamine Brain Circuits 14:54 Goals & Addiction 17:14 Dopamine Dynamics, “Wave Pool” analogy 20:28 Craving, Motivation, Pursuit & Reward Prediction Error 29:40 Feedback Cues & Reward Contingent Learning, “Scoreboard” 37:40 Addiction; Pleasure & Pain Imbalance 44:56 Dopamine Release & Addictive Substances/Behaviors 50:43 Addiction Recovery, Binding Behaviors 53:25 Tools: Maintain Baseline Dopamine Levels 1:03:26 Tool: Deliberate Cold Exposure & Dopamine 1:09:39 Prescriptions & Supplementation: L-Tyrosine, Mucuna Pruriens 1:18:58 Dopamine Trough Recovery, Postpartum Depression 1:23:31 Dopamine Dynamics, “Dopamine Stacking”; Intrinsic Motivation 1:38:15 Making Effort the Reward, Growth Mindset
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