Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Matt Walker · May 8, 2024 · 2 h 33 min · 28 chapters
Chapters
- 0:00Dreaming
- 1:13Sponsors: BetterHelp, LMNT & Helix Sleep
- 5:07Dreams & REM Sleep
- 12:21Evolution of REM Sleep, Humans
- 17:13REM Sleep & PGO Waves; Dreams & Brain Activity
- 24:26Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking
- 30:51Sponsor: AG1
- 32:04Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution
- 41:27Daily Experience vs. Dreaming, Emotions
- 45:08Dream Interpretation & Freud, Dream Relevance
- 53:00Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic”
- 1:00:28Sponsor: Whoop
- 1:01:37Nightmares; Recurring Nightmares & Therapy
- 1:11:08Targeted Memory Reactivation, Sounds & Nightmares
- 1:15:38Odor, Paired Associations, Learning & Sleep
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