The Science & Practice of Perfecting Your Sleep
June 12, 2025 35m 13 chapters
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0:00 Matt Walker, Sleep 0:30 Rapid Eye Movement (REM) & Non-REM Sleep, Paralysis 2:06 Sleep Cycles, Nighttime Sleep Structure, Hormones 7:08 Nighttime Waking Up, Fragmented Sleep 9:20 Sunlight Exposure & Sleep 10:43 Caffeine & Sleep Effects, Tool: Timing Caffeine 13:42 Alcohol & Sleep Effects 16:23 Cannabis; THC, Alcohol, REM Sleep & Dreams 18:38 Melatonin, Supplementation?, Dose 24:44 Prescription Sleep Aids, Cognitive Behavioral Therapy (CBT) & Sleep 27:02 Naps, Benefits, Insomnia, Tool: Nap Length 30:36 Sleep Tips, Tools: “Do Nothing”; Winddown Routine; Worry Journal; Clocks 34:45 Acknowledgments
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