Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

May 3, 2021 1h 43m 33 chapters

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Chapters (33)

0:00 Introduction 5:44 Energy & Your Immune System, & Learning Faster 8:34 Why & How Intermittent Fasting Increases Growth Hormone 11:57 Why Your Stomach Growls 13:26 Hot Baths & Hormones 14:43 Energy, Adrenaline (Epinephrine), & Cortisol 15:48 Cortisol & Cholesterol, Competition With Testosterone & Estrogen 17:54 Adrenaline (Epinephrine) Is Your (Immune Systems) Best Friend 18:49 Cortisol Basics In Two (Actually 1) Minute/s 19:50 Adrenaline Basics In Two Minutes 21:34 Tool: Time Your Cortisol Peak To Waking Using Specific Light Intensities 27:20 Brief Increases In Cortisol & Adrenaline Boost Energy, Focus & Immunity 30:08 Ways To Increase Adrenaline, Epinephrine & Cortisol & Why That Is Good 35:12 Does Mindset During Stress Matter? 36:20 Protocols: Adrenaline Breathing Described

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