Tools for Overcoming Substance & Behavioral Addictions

April 21, 2025 3h 7m 33 chapters

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Chapters (33)

0:00 Ryan Soave 1:32 Addiction, Addictive Behaviors, Relief 6:10 Rehab, Detox, Physical & Emotional Stability 13:33 Sponsors: BetterHelp & Levels 16:08 Recognizing Addition; Video Games, Parents & Responsibility 23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 40:03 Sponsors: AG1 & LMNT 43:13 Tool: 30 Days Abstinence & Addiction; Impact 46:12 Creating a Life Post-Addiction, Jellinek Curve 55:41 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 1:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 1:08:40 Emotional Weather Map, Navigating Life 1:10:16 Sponsor: Function 1:12:03 Tolerating Stress, Sailing Analogy, Discomfort

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