Tools for Overcoming Substance & Behavioral Addictions
April 21, 2025 · 3 h 7 min · 33 chapters
Chapters
- 0:00Ryan Soave
- 1:32Addiction, Addictive Behaviors, Relief
- 6:10Rehab, Detox, Physical & Emotional Stability
- 13:33Sponsors: BetterHelp & Levels
- 16:08Recognizing Addition; Video Games, Parents & Responsibility
- 23:38Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics
- 29:38Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents
- 40:03Sponsors: AG1 & LMNT
- 43:13Tool: 30 Days Abstinence & Addiction; Impact
- 46:12Creating a Life Post-Addiction, Jellinek Curve
- 55:41Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings
- 1:02:48Connection with Others, Mental Willpower Throughout Day, Defining Best Self
- 1:08:40Emotional Weather Map, Navigating Life
- 1:10:16Sponsor: Function
- 1:12:03Tolerating Stress, Sailing Analogy, Discomfort
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