How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
January 6, 2025 · 1 h 49 min · 24 chapters
Chapters
- 0:00Exercise, Brain Health & Performance; Protocols Book
- 4:03Sponsors: BetterHelp & Helix Sleep
- 6:55Brain Health, Cardiovascular & Resistance Training
- 11:51Exercise & Positive Impact on Brain Performance; Arousal
- 18:20Learning & Arousal
- 23:18Sponsors: AG1 & David
- 26:01Exercise & Acute Learning
- 29:30Tool: High-Intensity Training & Cognitive Flexibility; Over-Training
- 33:38Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance
- 36:57Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
- 44:08Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
- 48:20Tool: Core, Compound Movements; Mind-Body Connection
- 54:02Sponsor: Function
- 55:45Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
- 1:01:33Exercise, Fuel, Multifactorial Pathways; BDNF & Activity
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