How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

January 6, 2025 1h 49m 24 chapters

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Chapters (24)

0:00 Exercise, Brain Health & Performance; Protocols Book 4:03 Sponsors: BetterHelp & Helix Sleep 6:55 Brain Health, Cardiovascular & Resistance Training 11:51 Exercise & Positive Impact on Brain Performance; Arousal 18:20 Learning & Arousal 23:18 Sponsors: AG1 & David 26:01 Exercise & Acute Learning 29:30 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training 33:38 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance 36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine 44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline 48:20 Tool: Core, Compound Movements; Mind-Body Connection 54:02 Sponsor: Function 55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training 1:01:33 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity

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