How to Defeat Jet Lag, Shift Work & Sleeplessness
December 5, 2024 · 26 min · 10 chapters
Chapters
- 0:00Introduction to Huberman Lab Essentials
- 0:45Understanding Circadian Rhythms
- 2:26Optimizing Light Exposure for Better Sleep
- 4:56Tools: Combating Jet Lag
- 5:51The Science of Jet Lag & Longevity
- 9:32Temperature Minimum: Key to Circadian Adjustment
- 16:50Melatonin: Uses & Misconceptions
- 20:50Shift Work: Managing Irregular Schedules
- 23:08Sleep Strategies for Different Age Groups
- 25:31Conclusion & Key Takeaways
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