How to Defeat Jet Lag, Shift Work & Sleeplessness

December 5, 2024 26m 10 chapters

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Chapters (10)

0:00 Introduction to Huberman Lab Essentials 0:45 Understanding Circadian Rhythms 2:26 Optimizing Light Exposure for Better Sleep 4:56 Tools: Combating Jet Lag 5:51 The Science of Jet Lag & Longevity 9:32 Temperature Minimum: Key to Circadian Adjustment 16:50 Melatonin: Uses & Misconceptions 20:50 Shift Work: Managing Irregular Schedules 23:08 Sleep Strategies for Different Age Groups 25:31 Conclusion & Key Takeaways

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