How to Control Your Cortisol & Overcome Burnout
August 4, 20252h 16m26 chapters
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0:00Cortisol 1:29Stress, Tool: Daily Cortisol Rhythm 3:16Cortisol & Directing Energy, Glucose, Adrenals 6:42Sponsors: Carbon & BetterHelp 10:24Daily Cortisol Phases & Rhythm, Waking Up & Cortisol 18:00Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis 25:00Rapid & Delayed Stress Response, HPA Axis 28:43Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight 37:01Sponsors: AG1 & David 39:53Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) 41:56Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake 49:30Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule 57:52Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood 1:01:22Sponsor: LMNT 1:02:54Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice
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