How to Control Your Cortisol & Overcome Burnout
August 4, 2025 · 2 h 16 min · 26 chapters
Chapters
- 0:00Cortisol
- 1:29Stress, Tool: Daily Cortisol Rhythm
- 3:16Cortisol & Directing Energy, Glucose, Adrenals
- 6:42Sponsors: Carbon & BetterHelp
- 10:24Daily Cortisol Phases & Rhythm, Waking Up & Cortisol
- 18:00Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis
- 25:00Rapid & Delayed Stress Response, HPA Axis
- 28:43Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight
- 37:01Sponsors: AG1 & David
- 39:53Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD)
- 41:56Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake
- 49:30Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule
- 57:52Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood
- 1:01:22Sponsor: LMNT
- 1:02:54Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice
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