Dr. Paul Conti： Therapy, Treating Trauma & Other Life Challenges
June 6, 20222h 21m26 chapters
Featuring: Dr. Paul Conti
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0:00Dr. Paul Conti, Trauma & Recovery 2:32ROKA, InsideTracker, Blinkist 7:01Defining Trauma 14:08Guilt & Shame, Origins of Negative Emotions21:38Repeating Trauma, the Repetition Compulsion 28:25How to Deal with Trauma & Negative Emotions/Arousal 37:17Processing Trauma, Do You Always Need a Therapist?45:30Internal Self-talk, Punishing Narratives & Negative Fantasies 51:10Short-Term Coping Mechanisms vs. Long-Term Change53:22Tools: Processing Trauma on Your Own, Journaling 57:21Sublimination of Traumatic Experiences 1:02:34Tool: Finding a Good Therapist 1:07:21Optimizing the Therapy Process, Frequency, Intensity 1:14:58Tool: Self-Awareness of Therapy Needs, Mismatch of Needs1:16:54Self-talk & Journaling, Talking to Trusted Individuals
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