Dr. Paul Conti： Therapy, Treating Trauma & Other Life Challenges
Dr. Paul Conti · June 6, 2022 · 2 h 21 min · 26 chapters
Chapters
- 0:00Dr. Paul Conti, Trauma & Recovery
- 2:32ROKA, InsideTracker, Blinkist
- 7:01Defining Trauma
- 14:08Guilt & Shame, Origins of Negative Emotions
- 21:38Repeating Trauma, the Repetition Compulsion
- 28:25How to Deal with Trauma & Negative Emotions/Arousal
- 37:17Processing Trauma, Do You Always Need a Therapist?
- 45:30Internal Self-talk, Punishing Narratives & Negative Fantasies
- 51:10Short-Term Coping Mechanisms vs. Long-Term Change
- 53:22Tools: Processing Trauma on Your Own, Journaling
- 57:21Sublimination of Traumatic Experiences
- 1:02:34Tool: Finding a Good Therapist
- 1:07:21Optimizing the Therapy Process, Frequency, Intensity
- 1:14:58Tool: Self-Awareness of Therapy Needs, Mismatch of Needs
- 1:16:54Self-talk & Journaling, Talking to Trusted Individuals
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