Dr. Andy Galpin： How to Build Strength, Muscle Size & Endurance
Dr. Andy Galpin · March 28, 2022 · 3 h 29 min · 22 chapters
Chapters
- 0:00Dr. Andy Galpin, Strength & Endurance Training
- 3:10The Brain-Body Contract
- 3:57AG1 (Athletic Greens), Thesis, InsideTracker
- 8:21Adaptations of Exercise, Progressive Overload
- 14:40Modifiable Variables, One-Rep Max, Muscle Soreness
- 27:35Modifiable Variables of Strength Training, Supersets
- 43:50How to Select Training Frequency: Strength vs. Hypertrophy
- 58:49Hypertrophy Training, Repetition Ranges, Blood Flow Restriction
- 1:08:50Tools: Protocols for Strength Training, the 3 by 5 Concept
- 1:10:51Mind-Muscle Connection
- 1:16:18Mental Awareness
- 1:28:02Breathing Tools for Resistance Training & Post-Training
- 1:37:29Endurance Training & Combining with Strength
- 1:51:26Tools: Protocols for Endurance Training
- 2:08:17Muscular Endurance, Fast vs. Slow Twitch Muscle
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