Dr. Andy Galpin： How to Build Strength, Muscle Size & Endurance
March 28, 20223h 29m22 chapters
Featuring: Dr. Andy Galpin
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0:00Dr. Andy Galpin, Strength & Endurance Training 3:10The Brain-Body Contract 3:57AG1 (Athletic Greens), Thesis, InsideTracker8:21Adaptations of Exercise, Progressive Overload 14:40Modifiable Variables, One-Rep Max, Muscle Soreness27:35Modifiable Variables of Strength Training, Supersets 43:50How to Select Training Frequency: Strength vs. Hypertrophy 58:49Hypertrophy Training, Repetition Ranges, Blood Flow Restriction 1:08:50Tools: Protocols for Strength Training, the 3 by 5 Concept 1:10:51Mind-Muscle Connection 1:16:18Mental Awareness 1:28:02Breathing Tools for Resistance Training & Post-Training 1:37:29Endurance Training & Combining with Strength1:51:26Tools: Protocols for Endurance Training2:08:17Muscular Endurance, Fast vs. Slow Twitch Muscle
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