Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
February 19, 2024 2h 32m 28 chapters
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0:00 Dr. Mark D’Esposito 2:08 Sponsors: Maui Nui, Joovv & Eight Sleep 6:23 Brain & Frontal Lobes, Prefrontal Cortex, Executive Function 10:34 Frontal Lobe Development, Children 14:13 Rules, Context & Impulse Control; Learning & Goals 21:45 Focus, Improving Executive Function 26:05 Connections & Top-Down Signals 29:02 Sponsor: AG1 30:30 Frontal Lobe Injury; Emotional Regulation 37:26 Smartphones, Social Media 44:37 Working Memory, Dopamine 52:59 Sponsor: LMNT 54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics 1:00:03 Bromocriptine & Working Memory, Dopamine 1:06:21 Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests
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