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Understanding & Conquering Depression

July 3, 2025 · 35 min · 10 chapters

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Chapters

  1. 0:00Major Depression
  2. 1:16Depression Symptoms
  3. 6:23Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin
  4. 13:14Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics
  5. 16:23Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise
  6. 18:43Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise
  7. 23:52Tool: Creatine Monohydrate Supplementation & Improving Depression
  8. 25:36Novel Depression Therapies, Ketamine, Psilocybin
  9. 30:41Ketogenic Diet & Refractory Depression, GABA
  10. 33:09Recap & Key Takeaways

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