Understanding & Conquering Depression

July 3, 2025 35m 10 chapters

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 10 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (10)

0:00 Major Depression 1:16 Depression Symptoms 6:23 Pharmaceuticals for Depression, SSRIs; Norepinephrine, Dopamine & Serotonin 13:14 Thyroid Hormone, Cortisol, Stress & Depression, Menstrual Cycle, Genetics 16:23 Increase Norepinephrine, Tools: Deliberate Cold Exposure & Exercise 18:43 Chronic Inflammation & Depression, Tools: Omega-3s (EPA) & Exercise 23:52 Tool: Creatine Monohydrate Supplementation & Improving Depression 25:36 Novel Depression Therapies, Ketamine, Psilocybin 30:41 Ketogenic Diet & Refractory Depression, GABA 33:09 Recap & Key Takeaways

Explore more episodes

Discover hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic