How to Lose Fat with Science-Based Tools
May 24, 2021 1h 53m 38 chapters
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0:00 Introduction 6:01 Fat Loss: The Key Role of Neurons 8:44 The First Law of Fat Loss 11:00 Neurons Connect To Fat! (& That Really Matters) 13:41 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 19:25 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 23:08 Our Brain Talks To Our Fat 25:00 The Most Incredible & Dangerous Fat Loss Agent 27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation 32:27 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands 34:46 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss 41:35 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T” 45:19 Two Ways of Using Shivering To Accelerate Fat Loss 47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat 50:38 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
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