How to Lose Fat with Science-Based Tools
May 24, 2021 · 1 h 53 min · 38 chapters
Chapters
- 0:00Introduction
- 6:01Fat Loss: The Key Role of Neurons
- 8:44The First Law of Fat Loss
- 11:00Neurons Connect To Fat! (& That Really Matters)
- 13:415 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid
- 19:25Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
- 23:08Our Brain Talks To Our Fat
- 25:00The Most Incredible & Dangerous Fat Loss Agent
- 27:28Losing Fat Is a Two-Part Process: Mobilization and Oxidation
- 32:27The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands
- 34:46Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss
- 41:35How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T”
- 45:19Two Ways of Using Shivering To Accelerate Fat Loss
- 47:30White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat
- 50:38How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver
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