AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
August 2, 2024 · 56 min · 18 chapters
Chapters
- 0:00Introduction & Announcements
- 0:15Supporting Mental & Physical Health Research
- 1:56Exciting New Research Initiatives
- 3:39Skin Health & Appearance
- 14:46Cold Therapy Benefits & Guidelines
- 21:18Self-Motivation Strategies
- 27:09Understanding REM Sleep
- 28:45Morning Routine: Exercise & Cold Exposure
- 29:27The Importance of REM Sleep
- 30:06Non-Sleep Deep Rest (NSDR) Protocols
- 31:27REM Sleep Rebound & Compensation
- 32:59Impactful School Strategies for Learning
- 34:19Meditation & Micro Gaps in Learning
- 39:27Physical Activity & Learning
- 41:01Exploring Shilajit & Testosterone
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