AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

August 2, 2024 56m 18 chapters

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Chapters (18)

0:00 Introduction & Announcements 0:15 Supporting Mental & Physical Health Research 1:56 Exciting New Research Initiatives 3:39 Skin Health & Appearance 14:46 Cold Therapy Benefits & Guidelines 21:18 Self-Motivation Strategies 27:09 Understanding REM Sleep 28:45 Morning Routine: Exercise & Cold Exposure 29:27 The Importance of REM Sleep 30:06 Non-Sleep Deep Rest (NSDR) Protocols 31:27 REM Sleep Rebound & Compensation 32:59 Impactful School Strategies for Learning 34:19 Meditation & Micro Gaps in Learning 39:27 Physical Activity & Learning 41:01 Exploring Shilajit & Testosterone

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