Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Sara Gottfried · January 30, 2023 · 2 h 32 min · 28 chapters
Chapters
- 0:00Dr. Sara Gottfried
- 3:56ROKA, Thesis, LMNT, Momentous
- 7:52Women, Family History, Heredity & Environment
- 11:00Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs)
- 17:32Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing
- 25:11Nutritional Testing; Vegetables, Microbiome & Disease
- 31:17AG1 (Athletic Greens)
- 32:22Microbiome, Prebiotics & Probiotics, Inflammation
- 36:12Microbiome Testing, Magnesium, Constipation & Thyroid
- 42:28Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors
- 45:16Constipation, Stress & Trauma, Autonomic Balance
- 55:40Constipation Relief, Stress, Breathwork & Meditation
- 1:03:00Systemic & Societal Stress Unique to Females
- 1:08:24InsideTracker
- 1:09:25Testing & Future Behavior
More from Dr. Sara Gottfried and others