Dr. Jack Feldman： Breathing for Mental & Physical Health & Performance
January 10, 20222h 20m25 chapters
Featuring: Dr. Jack Feldman
Get instant answers from this episode
Sign up for HubermanAI to search all 25 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (25)
0:00Introducing Dr. Jack Feldman10:35Why We Breathe 14:41Neural Control of Breathing: “Pre-Botzinger Complex”16:20Nose vs Mouth Breathing18:30Skeletal vs. Smooth Muscles: Diaphragm, Intracostals & Airway Muscles20:22Two Breathing Oscillators: Pre-Botzinger Complex & Parafacial Nucleus26:30How We Breathe Is Special (Compared to Non-Mammals)33:40Stomach & Chest Movements During Breathing36:26Physiological Sighs, Alveoli Re-Filling, Bombesin49:45If We Don’t Sigh, Our Lung (& General) Health Suffers1:00:42Breathing, Brain States & Emotions 1:05:37Meditating Mice, Eliminating Fear 1:11:01Brain States, Amygdala, Locked-In Syndrome, Laughing1:16:36Facial Expressions1:19:00Locus Coeruleus & Alertness
Explore more episodes
Discover more episodes with Dr. Jack Feldman and hundreds of other Huberman Lab episodes.