Dr. Jack Feldman： Breathing for Mental & Physical Health & Performance
Dr. Jack Feldman · January 10, 2022 · 2 h 20 min · 25 chapters
Chapters
- 0:00Introducing Dr. Jack Feldman
- 10:35Why We Breathe
- 14:41Neural Control of Breathing: “Pre-Botzinger Complex”
- 16:20Nose vs Mouth Breathing
- 18:30Skeletal vs. Smooth Muscles: Diaphragm, Intracostals & Airway Muscles
- 20:22Two Breathing Oscillators: Pre-Botzinger Complex & Parafacial Nucleus
- 26:30How We Breathe Is Special (Compared to Non-Mammals)
- 33:40Stomach & Chest Movements During Breathing
- 36:26Physiological Sighs, Alveoli Re-Filling, Bombesin
- 49:45If We Don’t Sigh, Our Lung (& General) Health Suffers
- 1:00:42Breathing, Brain States & Emotions
- 1:05:37Meditating Mice, Eliminating Fear
- 1:11:01Brain States, Amygdala, Locked-In Syndrome, Laughing
- 1:16:36Facial Expressions
- 1:19:00Locus Coeruleus & Alertness
More from Dr. Jack Feldman and others