Understand and Use Dreams to Learn and Forget
February 1, 2021 1h 17m 38 chapters
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0:00 Introduction 3:09 The Dream Mask 6:08 Cycling Sleep 8:14 Chemical Cocktails of Sleep 13:11 Motor Learning 16:47 High Performance with Less Sleep 17:46 Rapid Eye Movement Sleep 20:34 Paralysis & Hallucinations 23:36 Nightmares 24:49 When REM & Waking Collide 25:09 Sleeping While Awake 26:50 Alien Abductions 29:02 Irritability 30:02 Sleep to Delete 32:28 Creating Meaning
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