Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Matt Walker · April 24, 2024 · 2 h 28 min · 27 chapters
Chapters
- 0:00Sleep & Learning
- 0:59Sponsors: Helix Sleep, Whoop & Waking Up
- 5:48Learning, Memory & Sleep
- 9:32Memory & Sleep, “All-Nighters”, Hippocampus
- 13:46Naps & Learning Capacity
- 16:59Early School Start Times, Performance & Accidents
- 26:39Medical Residency & Sleep Deprivation
- 29:35Sponsor: AG1
- 31:02Tool: Sleep Before Learning; Cramming Effect
- 35:17Tools: Caffeine; Timing Peak Learning; “Second Wind”
- 44:25Memory Consolidation in Sleep
- 55:07Sleepwalking & Talking; REM-Sleep Behavioral Disorder
- 1:00:32REM Sleep Paralysis, Alcohol, Stress
- 1:07:41Sponsor: InsideTracker
- 1:08:46Skills, Motor Learning & Sleep
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