Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

April 24, 20242h 28m27 chapters

Featuring: Dr. Matt Walker

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Chapters (27)

0:00Sleep & Learning 0:59Sponsors: Helix Sleep, Whoop & Waking Up 5:48Learning, Memory & Sleep 9:32Memory & Sleep, “All-Nighters”, Hippocampus 13:46Naps & Learning Capacity 16:59Early School Start Times, Performance & Accidents 26:39Medical Residency & Sleep Deprivation 29:35Sponsor: AG1 31:02Tool: Sleep Before Learning; Cramming Effect 35:17Tools: Caffeine; Timing Peak Learning; “Second Wind”44:25Memory Consolidation in Sleep 55:07Sleepwalking & Talking; REM-Sleep Behavioral Disorder 1:00:32REM Sleep Paralysis, Alcohol, Stress 1:07:41Sponsor: InsideTracker 1:08:46Skills, Motor Learning & Sleep

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