The Science & Health Benefits of Deliberate Heat Exposure
April 25, 2022 · 1 h 51 min · 23 chapters
Chapters
- 0:00Heat & Health
- 3:37Momentous Supplements
- 4:52The Brain-Body Contract
- 5:47LMNT, InsideTracker, ROKA
- 9:32Body Shell Temperature vs. Body Core Temperature
- 13:42Thermal Regulation, Hyperthermia
- 17:37Heat Removal Circuits, Pre-Optic Hypothalamus (POA)
- 26:30Protocols & Benefits of Deliberate Heat Exposure
- 33:46Tools & Conditions for Deliberate Heat Exposure
- 38:57Deliberate Heat Exposure, Cortisol & Cardiovascular Health
- 44:50Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation
- 48:21Longevity & Heat Exposure, FOXO3
- 52:38Deliberate Cold & Heat Exposure & Metabolism
- 54:51Deliberate Heat Exposure & Growth Hormone
- 1:04:32Parameters for Heat & Cold Exposure
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