The Science & Health Benefits of Deliberate Heat Exposure

April 25, 2022 1h 51m 23 chapters

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Chapters (23)

0:00 Heat & Health 3:37 Momentous Supplements 4:52 The Brain-Body Contract 5:47 LMNT, InsideTracker, ROKA 9:32 Body Shell Temperature vs. Body Core Temperature 13:42 Thermal Regulation, Hyperthermia 17:37 Heat Removal Circuits, Pre-Optic Hypothalamus (POA) 26:30 Protocols & Benefits of Deliberate Heat Exposure 33:46 Tools & Conditions for Deliberate Heat Exposure 38:57 Deliberate Heat Exposure, Cortisol & Cardiovascular Health 44:50 Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation 48:21 Longevity & Heat Exposure, FOXO3 52:38 Deliberate Cold & Heat Exposure & Metabolism 54:51 Deliberate Heat Exposure & Growth Hormone 1:04:32 Parameters for Heat & Cold Exposure

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