Nutrients For Brain Health & Performance
October 18, 2021 · 1 h 38 min · 23 chapters
Chapters
- 0:00Food & Brain Function Introduction
- 2:20Summary: Critical Aspects of Time Restricted Feeding/Fasting
- 8:28Neuroplasticity Super Protocol (Zero-Cost Tools) Online
- 9:22Eating to Enhance Brain Function & Foundational Aspects of Brain Health
- 13:07Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day)
- 20:44Phosphatidylserine (Tool 2: 300mg/day)
- 22:20Choline, Egg Yolks (Tool 3: 1-2g/day Threshold)
- 28:30Hydration & Electrolytes (Tool 4)
- 29:53Liquid Fish Oil/Capsules (2-3g EPA per day; 300mg Alpha GPC 2-4X/week)
- 32:28Creatine for Cognition (Tool 5: 5g/day)
- 36:30Anthocyanins, Dark Skin Berries (Tool 6-10mg/day (Extract), 1-2 cups Berries)
- 41:20L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation
- 49:36Neural Basis of Food Preference, Yum, Yuck, Meh; Taste, Guts, & Beliefs
- 55:27Taste is 100% In your Head
- 1:00:00Gut Neurons Controlling Food Preference: Neuropod Cells; (Tool 7: Fermented Foods)
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