Nutrients For Brain Health & Performance
October 18, 2021 1h 38m 23 chapters
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0:00 Food & Brain Function Introduction 2:20 Summary: Critical Aspects of Time Restricted Feeding/Fasting 8:28 Neuroplasticity Super Protocol (Zero-Cost Tools) Online 9:22 Eating to Enhance Brain Function & Foundational Aspects of Brain Health 13:07 Eating Fats for Brain Health, EFAs Phospholipids (Tool 1: 1-3g EPA Omega-3/day) 20:44 Phosphatidylserine (Tool 2: 300mg/day) 22:20 Choline, Egg Yolks (Tool 3: 1-2g/day Threshold) 28:30 Hydration & Electrolytes (Tool 4) 29:53 Liquid Fish Oil/Capsules (2-3g EPA per day; 300mg Alpha GPC 2-4X/week) 32:28 Creatine for Cognition (Tool 5: 5g/day) 36:30 Anthocyanins, Dark Skin Berries (Tool 6-10mg/day (Extract), 1-2 cups Berries) 41:20 L-Glutamine (Tool: 1-10g/day) & Offsetting Apnea & Inflammation 49:36 Neural Basis of Food Preference, Yum, Yuck, Meh; Taste, Guts, & Beliefs 55:27 Taste is 100% In your Head 1:00:00 Gut Neurons Controlling Food Preference: Neuropod Cells; (Tool 7: Fermented Foods)
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