Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
Dr. Robert Sapolsky · August 30, 2021 · 1 h 29 min · 21 chapters
Chapters
- 0:00Introduction: Dr. Robert Sapolsky
- 6:32Stress: Short & Long-Term, Good & Bad
- 9:17Valence & Amygdala
- 11:12Testosterone: Common Myths vs. Actual Truths
- 15:15Behaviors that Affect Testosterone
- 17:29Mindsets & Contexts that Affect Testosterone
- 20:37How Finger Length Ratios Reflect Prenatal Hormone Levels
- 22:39Aggression: Male-Female, Female-Male, & Female-Female
- 24:05Testosterone: The Challenge Hypothesis
- 29:36How Dopamine Impacts Testosterone & Motivation
- 32:32Estrogen: Improves Brain & Longevity BUT TIMING IS KEY
- 39:47Are Testosterone & Sperm Counts in Males Really Dropping?
- 42:16Stress Mitigation & Our Sense of Control
- 51:51How Best to Buffer Stress
- 57:22Power of Perception, Choice & Individual Differences
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