What Alcohol Does to Your Body, Brain & Health

August 22, 2022 1h 58m 28 chapters

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Chapters (28)

0:00 Effects of Alcohol Consumption 2:25 Momentous Supplements 3:19 Low to Moderate Alcohol Consumption & Neurodegeneration 6:52 Levels, Eight Sleep, ROKA 10:47 Historical Context & Uses of Alcohol 13:28 Alcohol Metabolism, “Empty Calories” 18:32 Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation 24:23 Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility 27:55 Food & Alcohol Absorption 30:15 Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts 37:39 Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress 44:53 AG1 (Athletic Greens) 46:07 Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young 52:28 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut 59:57 Tool: Improving/Replenishing Gut Microbiome

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