What Alcohol Does to Your Body, Brain & Health
August 22, 2022 · 1 h 58 min · 28 chapters
Chapters
- 0:00Effects of Alcohol Consumption
- 2:25Momentous Supplements
- 3:19Low to Moderate Alcohol Consumption & Neurodegeneration
- 6:52Levels, Eight Sleep, ROKA
- 10:47Historical Context & Uses of Alcohol
- 13:28Alcohol Metabolism, “Empty Calories”
- 18:32Inebriation: Top-Down Inhibition, Impulsivity & Memory Formation
- 24:23Long-Lasting Effects & Impulsivity, Neuroplasticity & Reversibility
- 27:55Food & Alcohol Absorption
- 30:15Alcohol & Serotonin, SSRIs & Depression, Risk for Alcoholism, Blackouts
- 37:39Predisposition for Alcoholism; Chronic Consumption, Cortisol & Stress
- 44:53AG1 (Athletic Greens)
- 46:07Genetic Predisposition for Alcoholism, Consuming Alcohol Too Young
- 52:28Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
- 59:57Tool: Improving/Replenishing Gut Microbiome
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