Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Peter Attia · August 15, 2022 · 2 h 47 min · 29 chapters
Chapters
- 0:00Assessing Health Status & Improving Vitality
- 2:52Momentous Supplements
- 3:46Thesis, InsideTracker, Helix Sleep
- 7:29Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”
- 11:51Healthspan: Functional Testing, Cognitive & Emotional States
- 14:16Blood Testing: Best Frequency
- 16:01DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis
- 22:33Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
- 29:24Osteopenia & Osteoporosis Diagnosis, Strength Training
- 31:03AG1 (Athletic Greens)
- 32:16Back-casting: Defining Your “Marginal Decade”
- 38:38All-Cause Mortality: Smoking, Strength, VO2 max
- 44:43Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals
- 49:42Importance of Exercise, Brain Health, MET hours
- 55:24Nicotine & Cognitive Focus
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