Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
August 15, 20222h 47m29 chapters
Featuring: Dr. Peter Attia
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0:00Assessing Health Status & Improving Vitality 2:52Momentous Supplements 3:46Thesis, InsideTracker, Helix Sleep 7:29Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease” 11:51Healthspan: Functional Testing, Cognitive & Emotional States 14:16Blood Testing: Best Frequency 16:01DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis 22:33Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids 29:24Osteopenia & Osteoporosis Diagnosis, Strength Training31:03AG1 (Athletic Greens)32:16Back-casting: Defining Your “Marginal Decade” 38:38All-Cause Mortality: Smoking, Strength, VO2 max 44:43Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals49:42Importance of Exercise, Brain Health, MET hours 55:24Nicotine & Cognitive Focus
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