Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

January 25, 20234h 38m41 chapters

Featuring: Dr. Andy Galpin

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 41 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (41)

0:00Benefits of Strength & Hypertrophy Training, Aging 10:53Strength & Hypertrophy Training, Aesthetics 14:02Momentous, Eight Sleep, Levels 17:48Strength vs. Hypertrophy Training: Adaptations 22:42Ligaments, Tendons & Resistance Training 28:05Bone Strength & Resistance Training, Age, Women 32:47Strength Training & Major Adaptations 41:33AG1 (Athletic Greens) 42:25Hypertrophy Training & Major Adaptations; Protein Synthesis 45:56Endurance vs. Strength Training & Cell Signaling, Protein Synthesis 52:26Muscle Hypertrophy, Sarcoplasmic Hypertrophy 56:37Muscle Physiology & Plasticity, Muscle “Memory”1:04:05Non-Negotiables & Modifiable Variables of Exercise Training 1:11:51InsideTracker 1:12:53Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning

Sign up to see all 41 chapters →

Explore more episodes

Discover more episodes with Dr. Andy Galpin and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic