Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Dr. Andy Galpin · January 25, 2023 · 4 h 38 min · 41 chapters
Chapters
- 0:00Benefits of Strength & Hypertrophy Training, Aging
- 10:53Strength & Hypertrophy Training, Aesthetics
- 14:02Momentous, Eight Sleep, Levels
- 17:48Strength vs. Hypertrophy Training: Adaptations
- 22:42Ligaments, Tendons & Resistance Training
- 28:05Bone Strength & Resistance Training, Age, Women
- 32:47Strength Training & Major Adaptations
- 41:33AG1 (Athletic Greens)
- 42:25Hypertrophy Training & Major Adaptations; Protein Synthesis
- 45:56Endurance vs. Strength Training & Cell Signaling, Protein Synthesis
- 52:26Muscle Hypertrophy, Sarcoplasmic Hypertrophy
- 56:37Muscle Physiology & Plasticity, Muscle “Memory”
- 1:04:05Non-Negotiables & Modifiable Variables of Exercise Training
- 1:11:51InsideTracker
- 1:12:53Tool: Speed & Power Training, “3 to 5” Approach, Periodization, Planning
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