Goals Toolkit: How to Set & Achieve Your Goals
Goals Toolkit · 1 h 32 min · 17 chapters
Chapters
- 0:00Goal Setting Toolkit
- 4:43Biology of Goal Setting & Pursuit
- 8:50Tool 1: Choose a Priority Goal
- 12:11Tool 2: Pursue Lofty Goals
- 17:23Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing
- 24:06Tool 4: Visual Reminder Myth; “Post-It Fallacy”
- 26:44Tool 5: Accountability Myth, “Don’t Tell the World” Rule
- 31:35Intrinsic Motivation & Goal Achievement
- 33:54Tool 6: Measurable Goal; Quarterly Cycle
- 37:36Tool 7: Quantifiable Goals; Book Writing
- 43:34Tool 8: Visualization of End; Motivation & Negative Thinking
- 51:44Tool 9: Visual Target/Finish Line Training & Perceived Effort
- 1:05:50Tool 10: Distance from Phone
- 1:08:31Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards
- 1:17:11Tool 12: “Middle Problem”; Time Chunking
More from Goals Toolkit and others