Tools to Enhance Working Memory & Attention
January 29, 2024 · 1 h 31 min · 18 chapters
Chapters
- 0:00Working Memory
- 1:12Sponsors: Mateina, BetterHelp & Helix Sleep
- 5:00Short- vs. Long-Term Memory
- 9:59Neuroplasticity
- 15:42Working Memory; Attention & Focus
- 20:04Working Memory Test
- 25:39Sponsor: AG1
- 27:02Brain & Working Memory; Dopamine
- 36:13Working Memory Capacity Test
- 44:37Increasing Dopamine & Working Memory
- 49:26Task Switching, Distractions
- 54:45Sponsor: LMNT
- 56:05Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine
- 1:03:08Tool: Deliberate Cold Exposure & Dopamine
- 1:11:02Tool: Working Memory & Binaural Beats
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