Tools to Enhance Working Memory & Attention

January 29, 2024 1h 31m 18 chapters

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Chapters (18)

0:00 Working Memory 1:12 Sponsors: Mateina, BetterHelp & Helix Sleep 5:00 Short- vs. Long-Term Memory 9:59 Neuroplasticity 15:42 Working Memory; Attention & Focus 20:04 Working Memory Test 25:39 Sponsor: AG1 27:02 Brain & Working Memory; Dopamine 36:13 Working Memory Capacity Test 44:37 Increasing Dopamine & Working Memory 49:26 Task Switching, Distractions 54:45 Sponsor: LMNT 56:05 Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Dopamine 1:03:08 Tool: Deliberate Cold Exposure & Dopamine 1:11:02 Tool: Working Memory & Binaural Beats

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