Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

June 23, 2025 1h 51m 21 chapters

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Chapters (21)

0:00 Vagus Nerve 2:43 Sponsors: LMNT & Joovv 5:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 12:40 Vagus Nerve & Sensory Pathways, Body & Brain 18:30 Sensory Information, Chemical & Mechanical Information 23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 30:19 Sponsors: AG1 & ROKA 33:38 Vagus Nerve Motor Outputs 36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 49:46 Aging, Declining HRV, Health, Activity, Tool 52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 1:04:26 Sponsor: Function 1:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 1:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 1:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs

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