Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
June 23, 2025 · 1 h 51 min · 21 chapters
Chapters
- 0:00Vagus Nerve
- 2:43Sponsors: LMNT & Joovv
- 5:41Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor
- 12:40Vagus Nerve & Sensory Pathways, Body & Brain
- 18:30Sensory Information, Chemical & Mechanical Information
- 23:49Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation
- 30:19Sponsors: AG1 & ROKA
- 33:38Vagus Nerve Motor Outputs
- 36:00Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration
- 49:46Aging, Declining HRV, Health, Activity, Tool
- 52:31Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation
- 1:04:26Sponsor: Function
- 1:06:14Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine
- 1:11:48Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep
- 1:18:14Serotonin, Gut, Brain & Mood, Depression & SSRIs
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