Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mental Health Toolkit · October 30, 2023 · 2 h 0 min · 18 chapters
Chapters
- 0:00Mood & Mental Health Toolkit
- 5:40First Principles of Self-Care & 6 Pillars of Mental Health
- 13:58Pillar #1: Sleep & Sleep Routine
- 18:00Pillar #2: Light, Sunlight
- 24:38Tool: Nighttime Environment & Darkness
- 28:33Pillar #3: Movement; Pillar #4: Nutrition
- 34:51Pillar #5: Social Connection
- 40:00Pillar #6: Stress Control; Physiological Sigh
- 45:40Tool: Raise Stress Threshold, Deliberate Cold Exposure
- 50:006 Pillars & Brain Predictability, Affect & Emotion
- 57:58Pharmacology, Psychedelics, Supplements & Neuroplasticity
- 1:07:26Tool: Emotional Granularity
- 1:14:39Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh
- 1:23:58Tool: Unconscious Mind
- 1:26:57Tool: Self-Concept, Self-Narrative Exercise
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