Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

October 30, 20232h 0m18 chapters

Featuring: Mental Health Toolkit

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Chapters (18)

0:00Mood & Mental Health Toolkit 5:40First Principles of Self-Care & 6 Pillars of Mental Health 13:58Pillar #1: Sleep & Sleep Routine 18:00Pillar #2: Light, Sunlight 24:38Tool: Nighttime Environment & Darkness 28:33Pillar #3: Movement; Pillar #4: Nutrition 34:51Pillar #5: Social Connection 40:00Pillar #6: Stress Control; Physiological Sigh 45:40Tool: Raise Stress Threshold, Deliberate Cold Exposure 50:006 Pillars & Brain Predictability, Affect & Emotion 57:58Pharmacology, Psychedelics, Supplements & Neuroplasticity 1:07:26Tool: Emotional Granularity 1:14:39Tool: Heart Rate Variability & Emotional Graduality; Physiological Sigh 1:23:58Tool: Unconscious Mind 1:26:57Tool: Self-Concept, Self-Narrative Exercise

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