How to Stop Headaches Using Science-Based Approaches

February 6, 2023 2h 24m 22 chapters

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Chapters (22)

0:00 Headache 7:47 Headache Sources: Muscle Tension; Blood Flow & Meninges 14:06 Headache Sources: Neurons; Inflammation & Sinus Headache 23:21 3 Neuron Types, Pain, Tension Headaches 31:15 Tension Headaches 33:25 AG1 (Athletic Greens) 34:29 Migraine Headaches, Aura, Photophobia 43:12 Cluster Headaches 47:50 Hormone-Based Headaches, Menstrual Cycle & Menopause 53:43 Traumatic Brain Injury (TBI) & Headache, Baseline Health 1:02:11 Tool: Headache Treatment, Creatine Monohydrate & TBI 1:12:22 InsideTracker 1:13:56 Headache Treatment, Omega-3 & Omega-6 Fatty Acids (Linolic Acid) 1:22:14 Tool: Omega-3 Supplementation, Omega-6 Fatty Acids & Inflammation 1:28:11 Hormone Headache Treatment & Omega-3s

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