Tools for Nutrition & Fitness
August 12, 2024 4h 4m 36 chapters
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0:00 Dr. Layne Norton 1:49 Sponsors: Mateina, Eight Sleep, Maui Nui 6:39 Science-Based Evidence, Mechanism vs. Outcome 14:32 Meta-analysis, Methods, Evidence Quality 22:45 Evidence Hierarchy, Randomized Controlled Trials, Cohort Data 33:53 Sponsor: AG1 35:08 “Don’t Turn Your Brain Off”; Protein Synthesis 42:03 Protein Synthesis, Refractory Response; Resistance Training 46:07 Protein Intake, Intermittent Fasting & Training 54:55 Tool: Total Protein Intake, Distribution & Protein Synthesis 1:00:28 Muscle Quality, Protein Remodeling, Muscle Growth 1:05:38 Sponsor: LMNT 1:06:50 Early vs. Late Time-Restricted Eating; Fasting Blood Glucose & HbA1c 1:10:31 Carbohydrate Timing, Individual Response, Placebo; Tool: Tracking Diet 1:19:51 “The Norton Method”; Tool: Consistency
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