Using Play to Rewire & Improve Your Brain
February 7, 2022 · 1 h 44 min · 21 chapters
Chapters
- 0:00The Power of Play
- 2:23Tool: Reading on Smart Phones, Sighing & Learning
- 9:14AG1 (Athletic Greens), Roka, Helix Sleep
- 13:57Homeostatic Regulation of Play
- 23:53Childhood Play & Mindsets
- 29:35Contingency Testing
- 32:17The (Power of) Playful Mindset
- 36:13Body Postures
- 44:03Rule Testing & Breaking
- 48:24Role Play
- 50:39Neurobiology of Low-stakes Play
- 54:22Expanding Capabilities through Tinkering
- 1:00:03Play Is THE Portal to Neuroplasticity
- 1:04:44Adulthood Play
- 1:10:14Fire Together, Wire Together
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