Using Play to Rewire & Improve Your Brain
February 7, 2022 1h 44m 21 chapters
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0:00 The Power of Play 2:23 Tool: Reading on Smart Phones, Sighing & Learning 9:14 AG1 (Athletic Greens), Roka, Helix Sleep 13:57 Homeostatic Regulation of Play 23:53 Childhood Play & Mindsets 29:35 Contingency Testing 32:17 The (Power of) Playful Mindset 36:13 Body Postures 44:03 Rule Testing & Breaking 48:24 Role Play 50:39 Neurobiology of Low-stakes Play 54:22 Expanding Capabilities through Tinkering 1:00:03 Play Is THE Portal to Neuroplasticity 1:04:44 Adulthood Play 1:10:14 Fire Together, Wire Together
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