Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe · February 13, 2023 · 2 h 2 min · 24 chapters
Chapters
- 0:00Dr. Gina Poe
- 2:53LMNT, Helix Sleep, Eight Sleep, Momentous
- 6:58Sleep Phases, Perfect Night’s Sleep
- 10:32Can You Oversleep?
- 14:55Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories
- 19:01Tool: Growth Hormone Release & Sleep
- 22:05Adolescence; Early Sleep, Alcohol & Sleep Spindles
- 24:57Middle Sleep States & REM, Schema, Waking at Night
- 30:37Deep Sleep, Dreams & Senses
- 33:22AG1 (Athletic Greens)
- 34:47Later Sleep, Paralysis, Sleepwalking, Sleep Talking
- 36:47Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep
- 43:19Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls
- 54:31Locus Coeruleus, Learning & REM Sleep
- 1:01:46Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep
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