How to Prevent & Treat Colds & Flu

January 8, 2024 2h 5m 25 chapters

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Chapters (25)

0:00 Avoid Colds & Flu 1:58 Sponsors: Joovv, Helix Sleep & ROKA 6:00 Common Cold: Source & Transmission; Cold Temperature Myth 14:01 Spreading a Cold; Symptoms & Contagious Myths 17:43 Flu Virus & Transmission; Flu Shots 23:56 Tools: Injections & Safety; Charting Health Trends & Sickness 27:16 Sponsor: AG1 28:57 Spreading Cold & Flu, Symptoms 30:44 Immune System, Physical Barriers 39:33 Tool: Social Connection & Touch, Avoiding Flu & Cold 45:17 Innate Immune System 53:13 Sponsor: InsideTracker 54:19 Adaptive Immune System; Lymphatic System 1:00:28 Tools: Enhance Innate Immune System 1:06:30 Tool: Microbiome & Nasal Breathing

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