How to Prevent & Treat Colds & Flu
January 8, 2024 · 2 h 5 min · 25 chapters
Chapters
- 0:00Avoid Colds & Flu
- 1:58Sponsors: Joovv, Helix Sleep & ROKA
- 6:00Common Cold: Source & Transmission; Cold Temperature Myth
- 14:01Spreading a Cold; Symptoms & Contagious Myths
- 17:43Flu Virus & Transmission; Flu Shots
- 23:56Tools: Injections & Safety; Charting Health Trends & Sickness
- 27:16Sponsor: AG1
- 28:57Spreading Cold & Flu, Symptoms
- 30:44Immune System, Physical Barriers
- 39:33Tool: Social Connection & Touch, Avoiding Flu & Cold
- 45:17Innate Immune System
- 53:13Sponsor: InsideTracker
- 54:19Adaptive Immune System; Lymphatic System
- 1:00:28Tools: Enhance Innate Immune System
- 1:06:30Tool: Microbiome & Nasal Breathing
Keep exploring