Effects of Fasting & Time Restricted Eating on Fat Loss & Health
October 11, 2021 2h 26m 36 chapters
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0:00 Introduction, Blood Glucose & Mortality, Mice Vs. Humans 9:44 Neuroplasticity Protocols & Online Lecture https://youtu.be/Oo7hQapFe3M 11:20 Feeding, Fasting, Performance 13:53 Calories-In, Calories-Out (CICO); Perfect Diets 19:48 Feeding-Induced Health Conditions 25:33 Time Restricted Eating: When We Eat Is Vital 29:46 The Eight Hour Feeding Window 31:26 Feeding Deep Into the Night Is Bad (In Humans) 36:34 Liver Health 39:48 Time Restricted Feeding Protocol: Rules 41:37 When to Start & Stop Eating 45:51 Gastric Clearance, Linking Fasting to Sleep & 52:48 Effects of Specific Categories of Food 55:44 Precision In Fasting: Protocol Build 59:36 4-6 Hour Feeding Windows
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