Effects of Fasting & Time Restricted Eating on Fat Loss & Health
October 11, 2021 · 2 h 26 min · 36 chapters
Chapters
- 0:00Introduction, Blood Glucose & Mortality, Mice Vs. Humans
- 9:44Neuroplasticity Protocols & Online Lecture https://youtu.be/Oo7hQapFe3M
- 11:20Feeding, Fasting, Performance
- 13:53Calories-In, Calories-Out (CICO); Perfect Diets
- 19:48Feeding-Induced Health Conditions
- 25:33Time Restricted Eating: When We Eat Is Vital
- 29:46The Eight Hour Feeding Window
- 31:26Feeding Deep Into the Night Is Bad (In Humans)
- 36:34Liver Health
- 39:48Time Restricted Feeding Protocol: Rules
- 41:37When to Start & Stop Eating
- 45:51Gastric Clearance, Linking Fasting to Sleep &
- 52:48Effects of Specific Categories of Food
- 55:44Precision In Fasting: Protocol Build
- 59:364-6 Hour Feeding Windows
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