The Science of Gratitude & How to Build a Gratitude Practice
October 23, 2025 · 34 min · 11 chapters
Chapters
- 0:00Gratitude
- 0:30Gratitude Practice Benefits
- 3:22Pro-Social vs Defensive Behaviors, Gratitude
- 6:25Serotonin, Brain & Context; Gratitude Mindset
- 12:26Context, Can You Lie to Yourself?
- 13:06Effective Gratitude Practice, Tools: Receiving Gratitude, Story
- 19:36Tool: Find & Revisit Inspirational Stories
- 24:19Heartfelt Intention, Genuine Thanks
- 26:31Gratitude Practice Benefits for Anxiety, Fear & Motivation
- 29:19Gratitude Practice Benefits for Immune System
- 31:37Recap: Establishing an Effective Gratitude Practice
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