Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
May 6, 2024 2h 56m 26 chapters
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0:00 Dr. Casey Means 2:19 Sponsors: Maui Nui, Eight Sleep & AeroPress 6:32 Metabolism, Metabolic Dysfunction, Medicinal Blindspot 14:24 Trifecta of Bad Energy 24:02 Western Living, United States, Specialization & Medicine 27:57 Insulin Resistance, Tool: Mitochondrial Capacity & Exercise 33:33 Sponsor: AG1 35:04 Tools: Walking & Glucose; Frequent Movement 44:25 Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill 51:18 Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT) 57:14 Sponsor: InsideTracker 58:22 Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function 1:11:17 Navigate Medical System & Blood Tests, Consumer Lab Testing 1:16:59 Tool: Environmental Factors; Food, Life as a Process 1:21:58 Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients
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