Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
May 6, 2024 · 2 h 56 min · 26 chapters
Chapters
- 0:00Dr. Casey Means
- 2:19Sponsors: Maui Nui, Eight Sleep & AeroPress
- 6:32Metabolism, Metabolic Dysfunction, Medicinal Blindspot
- 14:24Trifecta of Bad Energy
- 24:02Western Living, United States, Specialization & Medicine
- 27:57Insulin Resistance, Tool: Mitochondrial Capacity & Exercise
- 33:33Sponsor: AG1
- 35:04Tools: Walking & Glucose; Frequent Movement
- 44:25Tools: Exercises to Improve Mitochondrial Capacity; Desk Treadmill
- 51:18Soleus Push-Ups & Fidgeting, Non-Exercise Activity Thermogenesis (NEAT)
- 57:14Sponsor: InsideTracker
- 58:22Tool: Blood Test Biomarkers, Vital Signs & Mitochondrial Function
- 1:11:17Navigate Medical System & Blood Tests, Consumer Lab Testing
- 1:16:59Tool: Environmental Factors; Food, Life as a Process
- 1:21:58Tool: Ultra-Processed vs. Real Food, Obesity, Soil & Micronutrients
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