Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Dr. Kelly Starrett · December 9, 2024 · 3 h 26 min · 34 chapters
Chapters
- 0:00Dr. Kelly Starrett
- 2:49Sponsors: Maui Nui & Joovv
- 5:46Movement; Tool: Daily Floor Sitting
- 12:59Tools: Stacking Behaviors, Stretching, Floor Sitting
- 17:07Transferring Skills; Movement-Rich Environments; Range of Motion
- 23:47Sponsor: AG1
- 25:18Warm-Ups & Play
- 31:04Asymmetries & Training
- 38:36Maximizing Gym Time; Tool: 10, 10, 10 at 10
- 42:41Tool: Warming Up with Play; Breathwork
- 47:26Sponsors: Function & Eight Sleep
- 50:35Tool: Foam Rolling, Uses, Types & Technique
- 1:01:40Injury vs. Incident, Pain
- 1:05:54Managing Pain & Stiffness, Tool: D2R2 Method
- 1:11:07Posture, Neck Work
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