Time Perception & Entrainment by Dopamine, Serotonin & Hormones
November 15, 2021 · 1 h 14 min · 23 chapters
Chapters
- 0:00Introducing Time Perception, Note on Fasting & Supplements
- 9:26Entrainment, Circannual Entrainment, Melatonin
- 13:33Seasonal Oscillations in Testosterone & Estrogen, Tool 1
- 16:06Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment)
- 21:14Tool 4: Timing Physical Activity; Tool 5: Timing Eating Window
- 23:00When Circadian Entrainment is Disrupted, Time Perception Suffers
- 25:02Tool 6: Ultradian (90min) Cycles & Focus
- 31:42Our Sense of the Passage of Time: Present, Prospective, Retrospective
- 34:54Dopamine (& Nor/epinephrine) Lead to Time Overestimation; Frame Rate
- 37:24Serotonin & Time Underestimation; Decreased Frame Rate
- 39:19Dopamine vs. Serotonin Across the Day; Tool 7: When to Do Rigid vs. Creative Work
- 42:38Example of Tool 7
- 44:04How Sleep Deprivation Degrades Performance
- 44:38Trauma, “Over-clocking” & Memories; Adjusting Rates of Experience
- 50:05Why Trauma Involves Dopamine & Epinephrine, Arousal
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