Dr. Emily Balcetis： Tools for Setting & Achieving Goals
August 1, 20221h 36m18 chapters
Featuring: Dr. Emily Balcetis
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0:00Dr. Emily Balcetis, Visualization of Goals & Motivation 3:24Momentous Supplements 4:42Thesis, Levels, ROKA8:09Vision & Motivation 11:42Tool: Narrowing Visual Focus & Improving Exercise 21:40Adjusting Visual Attention & Perceived Fatigue 25:25Tool: Visual Focus “Spotlight”28:01Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort33:39AG1 (Athletic Greens)35:00Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists 41:29Tool: How to Setting Better Goals & Identify Obstacles 46:46Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals57:15Do Fit People View the World Differently?, States of Body & Visual Experiences1:05:55Caffeine, Stimulants, Visual Windows & Motivation 1:10:13Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection
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