Dr. Emily Balcetis： Tools for Setting & Achieving Goals
Dr. Emily Balcetis · August 1, 2022 · 1 h 36 min · 18 chapters
Chapters
- 0:00Dr. Emily Balcetis, Visualization of Goals & Motivation
- 3:24Momentous Supplements
- 4:42Thesis, Levels, ROKA
- 8:09Vision & Motivation
- 11:42Tool: Narrowing Visual Focus & Improving Exercise
- 21:40Adjusting Visual Attention & Perceived Fatigue
- 25:25Tool: Visual Focus “Spotlight”
- 28:01Tool: Goal Gradient Hypothesis, Visual Spotlight to Increase Effort
- 33:39AG1 (Athletic Greens)
- 35:00Defining Goals vs. Accomplishing Goals, Dream Boards & Goal Lists
- 41:29Tool: How to Setting Better Goals & Identify Obstacles
- 46:46Vision is Unique, Challenging the Visual System, Realistic Goals & Micro-Goals
- 57:15Do Fit People View the World Differently?, States of Body & Visual Experiences
- 1:05:55Caffeine, Stimulants, Visual Windows & Motivation
- 1:10:13Tools: Goal Setting & Cognitive (Non-Physical) Goals, Data Collection
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