Build Your Ideal Physique
September 22, 2025 · 3 h 3 min · 31 chapters
Chapters
- 0:00Bret Contreras
- 2:45Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL”
- 10:45Sponsors: Rorra & Carbon
- 13:57Frequency & Exercise Flexibility, Tool: Switch Exercise Focus
- 21:47Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns
- 31:37Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training
- 40:41Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury
- 48:52Sponsors: AGZ by AG1 & LMNT
- 51:57Tool: Brett’s “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety
- 1:00:35Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload
- 1:11:18Progressive Overload, Quantity & Quality, Injury
- 1:13:31Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency
- 1:23:38Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT
- 1:28:43Tool: Realistic Consistent Schedules & 5-Year Review
- 1:33:03Sponsor: Function
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