Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Dr. Satchin Panda · March 13, 2023 · 2 h 46 min · 24 chapters
Chapters
- 0:00Dr. Satchin Panda
- 7:26Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health
- 14:39Mealtimes & Circadian Clock
- 21:34Circadian Rhythm, Meal Anticipation, Digestion
- 25:28Breaking a Fast, Burning Fat
- 34:05CR, Time Restricted Eating, Circadian Rhythm & Longevity
- 47:21Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS)
- 52:41Physical Activity, Nutrition & Feeding Window
- 59:05Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet
- 1:03:00Caffeine, Nighttime Socialization, Fire, Breakfast
- 1:16:20Circadian Rhythm, “Night Owls” & Genetics
- 1:26:38Morning vs. Nighttime Discussions, “Me Time”
- 1:30:08Light Sensitivity & “Night Owls”; Puberty, Melatonin
- 1:36:15Shift Workers, Health & Disease
- 1:45:43Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction
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