How to Build Endurance
April 17, 2025 37m 12 chapters
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0:00 Huberman Lab Essentials; Build Endurance 1:14 Energy Sources, ATP, Oxygen 4:14 Neurons & Willpower, Glucose & Electrolytes 9:19 Heart, Lungs; Physiology & Performance Limiting Factors 10:39 Muscular Endurance, Protocol, Concentric Movements, Mitochondria 17:14 Long-Duration Endurance, Efficiency, Mitochondria, Capillaries 21:07 High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol 27:52 High-Intensity Aerobic Endurance, Adaptations 30:06 Brain & Body Adaptations, Heart 33:57 Hydration, Tool: Galpin Equation 35:38 Supplements, Stimulants, Magnesium Malate 36:27 Recap & Key Takeaways
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