Skip to content
HubermanAI
Get started

How to Build Endurance

April 17, 2025 · 37 min · 12 chapters

Ask about this episodeWatch on YouTube

Chapters

  1. 0:00Huberman Lab Essentials; Build Endurance
  2. 1:14Energy Sources, ATP, Oxygen
  3. 4:14Neurons & Willpower, Glucose & Electrolytes
  4. 9:19Heart, Lungs; Physiology & Performance Limiting Factors
  5. 10:39Muscular Endurance, Protocol, Concentric Movements, Mitochondria
  6. 17:14Long-Duration Endurance, Efficiency, Mitochondria, Capillaries
  7. 21:07High-Intensity Interval Training (HIIT), Anaerobic Endurance, Protocol
  8. 27:52High-Intensity Aerobic Endurance, Adaptations
  9. 30:06Brain & Body Adaptations, Heart
  10. 33:57Hydration, Tool: Galpin Equation
  11. 35:38Supplements, Stimulants, Magnesium Malate
  12. 36:27Recap & Key Takeaways

Keep exploring

All episodesBrowse topics