Dr. Craig Heller： Using Temperature for Performance, Brain & Body Health

October 4, 20211h 51m34 chapters

Featuring: Dr. Craig Heller

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Chapters (34)

0:00Introducing Dr. Craig Heller, Physiology & Performance 6:45Cold Showers, Ice Baths, Cryotherapy 10:48Boundary Layers 12:07Cooling Before Aerobic Activity to Enhance Performance 14:46Anaerobic Activity Locally Increases Muscle Heat 16:45Temperature Gates Our Energy Use 19:08Local Versus Systemic Fatigue: Heat Is Why We Fail 22:19Cooling Off: Most Methods are Counterproductive 26:55Exercise-Induced Brain Fog 27:50Hyperthermia 31:50Best Body Sites for Cooling: Palms, Foot Pads, Upper Face 38:01Cooling Your Brain via The Upper Face; Concussion 41:25Extraordinary (Tripling!) Performance by Cooling the Palms 45:35Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling 50:01Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling

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