Dr. Craig Heller： Using Temperature for Performance, Brain & Body Health
Dr. Craig Heller · October 4, 2021 · 1 h 51 min · 34 chapters
Chapters
- 0:00Introducing Dr. Craig Heller, Physiology & Performance
- 6:45Cold Showers, Ice Baths, Cryotherapy
- 10:48Boundary Layers
- 12:07Cooling Before Aerobic Activity to Enhance Performance
- 14:46Anaerobic Activity Locally Increases Muscle Heat
- 16:45Temperature Gates Our Energy Use
- 19:08Local Versus Systemic Fatigue: Heat Is Why We Fail
- 22:19Cooling Off: Most Methods are Counterproductive
- 26:55Exercise-Induced Brain Fog
- 27:50Hyperthermia
- 31:50Best Body Sites for Cooling: Palms, Foot Pads, Upper Face
- 38:01Cooling Your Brain via The Upper Face; Concussion
- 41:25Extraordinary (Tripling!) Performance by Cooling the Palms
- 45:35Enhancing Recovery, Eliminating Soreness w/Intra-workout Cooling
- 50:01Multiple Sclerosis: Heat Sensitivity & Amelioration with Cooling
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